Take Control of Your Recovery

Track your daily progress, monitor your moods, and build lasting sobriety habits with our comprehensive recovery diary.

Start Your Journey

Why Choose RehabDiary?

Daily Check-ins

Track your sobriety status, mood, sleep, exercise, and more with our comprehensive daily entry form.

Progress Tracking

Visualize your recovery journey with detailed charts and statistics that show your improvements over time.

Mood Monitoring

Keep track of your emotional well-being and identify patterns that help you maintain positive mental health.

Recovery Resources

Access helpful resources, support groups, emergency contacts, and inspirational content when you need it most.

Private & Secure

Your data is encrypted and private. Only you have access to your recovery diary and personal information.

Mobile Friendly

Access your diary from any device, anywhere. Perfect for on-the-go check-ins and emergency support.

How It Works

1

Create Your Account

Sign up with your email and set your sobriety start date to begin tracking your journey.

2

Daily Check-ins

Fill out your daily entry form covering sobriety status, mood, activities, and reflections.

3

Track Progress

View your dashboard to see progress charts, statistics, and celebrate your milestones.

4

Stay Strong

Use resources, read inspiration, and maintain your commitment to recovery one day at a time.

24/7
Available Support
100%
Private & Secure
Unlimited Entries
1
Day at a Time

What You Can Track

Daily Essentials

  • Sobriety Status: Track if you stayed sober today
  • Mood Rating: Rate your mood on a scale of 1-10
  • Sleep Hours: Monitor your sleep patterns
  • Water Intake: Track hydration levels
  • Exercise: Record physical activity
  • Self-Care: Track showering and hygiene

Mental Health

  • Affirmations: Write positive self-talk
  • Daily Thoughts: Journal your reflections
  • Emotions: Express how you're feeling
  • Gratitude: List things you're thankful for
  • Goals: Set and track daily objectives
  • Symptoms: Monitor physical/mental symptoms

Recovery Support

  • Urges & Cravings: Track trigger moments
  • Eating Patterns: Monitor nutrition habits
  • Support Activities: Plan sobriety support
  • Comments: Add additional thoughts
  • Progress Charts: Visualize your journey
  • Milestone Tracking: Celebrate achievements

You're Not Alone

"Recovery is not a race. You don't have to feel guilty if it takes you longer than you thought it would. Every day is a new opportunity to change your life."

Remember: Progress, not perfection.

Ready to Start Your Recovery Journey?

Join thousands of people taking control of their recovery, one day at a time.

Get Started Now - It's Free

Your privacy is protected. All data is encrypted and secure.